Pay for Help (31 Days to a Happier You: Day 26)

No one has the time to do everything that they want. So why not pay someone to do the things that you don’t want to do, or don’t make you happy to do? Hate grocery shopping? These days it’s easy to use something like Instacart to have someone do the shopping for you! They’ll even […]

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Be Yourself (31 Days to a Happier You: Day 24)

It’s hard to be someone else. It’s not easy trying to be something you’re not. If you want to be happier, be yourself! There’s nothing wrong with being you. Everyone has good things about them, even if you need some time to figure out what those things are. You’ll be a lot happier for it. […]

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Meditate (31 Days to a Happier You: Day 23)

Meditation can do a lot for you. It makes you happier. It can make you less stressed because it lowers the amount of cortisol in your body. It helps stop your mind from wandering. They say that if your mind is wandering, you’re not in the now and you aren’t going to be as happy. […]

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Exercise (31 Days to a Happier You: Day 22)

Exercise. It’s one of the things that most people don’t get enough of. But it can help you out in so many ways! Of course, it burns calories, and can help you lose weight. It helps you get in better shape. But it also can make you happier! You might not believe this, but just […]

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Try Some New Foods (31 Days to a Happier You: Day 21)

Trying new things can make you happy, and trying new foods can also make you happy. You never know, there’s a good chance you’ll find some new foods that you never knew that you really like! While you’re doing that, here are some foods that can help make you happier: Dark Chocolate – We have […]

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Be Spontaneous (31 Days to a Happier You: Day 19)

If you’re looking to be happier, be more spontaneous! Studies show that those that do things spontaneously are more happy in life than those who aren’t. This is interesting too. People who consider themselves spontaneous also consider themselves a lot happier. So the next time you’re not sure what to do…don’t spend a lot of […]

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Help Other People (31 Days to a Happier You: Day 18)

Want to be happier? Help someone else. It will help remind you that it’s good to be a part of something bigger than yourself. It will also give you a greater sense of belonging. When you make someone else happy, you’ll also be making yourself happier as well. Volunteering helps you be in the here […]

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Give Someone a Compliment (31 Days to a Happier You: Day 17)

This one doesn’t sound right at all. If you give someone a compliment, you’ll make THEM happier, won’t you? Yes, you will…but you’ll also make yourself happier as well. You’ll see as you give compliments to other people, how you’re making them feel. You’re making their day, and are making them happier. As you do […]

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