Meditation can do a lot for you. It makes you happier. It can make you less stressed because it lowers the amount of cortisol in your body. It helps stop your mind from wandering. They say that if your mind is wandering, you’re not in the now and you aren’t going to be as happy. […]
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Exercise. It’s one of the things that most people don’t get enough of. But it can help you out in so many ways! Of course, it burns calories, and can help you lose weight. It helps you get in better shape. But it also can make you happier! You might not believe this, but just […]
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Trying new things can make you happy, and trying new foods can also make you happy. You never know, there’s a good chance you’ll find some new foods that you never knew that you really like! While you’re doing that, here are some foods that can help make you happier: Dark Chocolate – We have […]
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While it’s good to spend time with other people, it’s also good to spend some time alone. It’s a great way to clear your mind, and to spend some time doing things that you want to do! Sometimes when you’re around other people, you end up doing things that you don’t want to, or end […]
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If you’re looking to be happier, be more spontaneous! Studies show that those that do things spontaneously are more happy in life than those who aren’t. This is interesting too. People who consider themselves spontaneous also consider themselves a lot happier. So the next time you’re not sure what to do…don’t spend a lot of […]
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Want to be happier? Help someone else. It will help remind you that it’s good to be a part of something bigger than yourself. It will also give you a greater sense of belonging. When you make someone else happy, you’ll also be making yourself happier as well. Volunteering helps you be in the here […]
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This one doesn’t sound right at all. If you give someone a compliment, you’ll make THEM happier, won’t you? Yes, you will…but you’ll also make yourself happier as well. You’ll see as you give compliments to other people, how you’re making them feel. You’re making their day, and are making them happier. As you do […]
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The Monty Python song “Always Look on the Bright Side of Life” is going through my head as I write this post, because it turns out…that song is right! You should look at the bright side of things if you want to be happier. Try not to dwell as much about the bad things. Think […]
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Sometimes it’s hard to just make it through the day, I know. But what will make you happier, is to think about where you WANT to be and then move towards those goals. What is it that would make you happier? Where do you want to be in life? For everyone it will be different. […]
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I know you don’t really need another reason to eat chocolate. But… What if I told you that it could make you happier? As you’ve probably guessed, we’re talking about dark chocolate here. People who ate dark chocolate (about a half of an ounce a day) felt happier than those that didn’t. They were less […]
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