I know this one is really hard to do…but try to end your negative thinking. Anytime you notice that you’re thinking of something bad…whether it’s something that didn’t turn out the way you wanted, or you’re thinking of bad things that might happen, or anything negative in general, try to notice that it’s what your […]
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If you want to be happy, you need to have balance in your life. You can’t work all of the time, and you shouldn’t play all of the time either. You need to balance it out so that you’re working some, relaxing some, and accomplishing things in both your work and personal life You hear […]
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When you laugh, you release endorphins, helping make you happy. Laughter can give you stress relief and improve your mood as well! So whenever you’re not happy, why not find something to laugh about? You can watch a funny movie, look online for some funny jokes, or watch some silly videos on YouTube. They’ll put […]
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Unfortunately, bad things happen. Boring days happen. When you want to be happy, remember the good times. Think about the vacation that you went on last year and how awesome it was. Remember how great the hike was that you went on last month. Having reminders of these happy times will also help. Get a […]
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You’re not going to believe me…I mean, I wouldn’t believe it myself. But this is what happened last week when I called Chewy.com’s customer service. Someone answered! Seriously! I called the number on the website. It rang twice…and then a REAL LIVE PERSON answered the phone, and asked how she could help me! I was […]
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After losing our amazing cat Halley last year, we finally decided it was time to get another cat. This time, we thought we’d get 2 kittens. This way we wouldn’t have to feel bad when we weren’t at home, as they’d have each other to play with and keep each other company. We picked them […]
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No one has the time to do everything that they want. So why not pay someone to do the things that you don’t want to do, or don’t make you happy to do? Hate grocery shopping? These days it’s easy to use something like Instacart to have someone do the shopping for you! They’ll even […]
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If you want to be happy, be with people who make you happy. I know that sounds simple. But seriously. Think about the people you spend time with. How many of them are you genuinely happy to be around? How many of them make you happy by spending time with them? Happiness is contagious. If […]
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It’s hard to be someone else. It’s not easy trying to be something you’re not. If you want to be happier, be yourself! There’s nothing wrong with being you. Everyone has good things about them, even if you need some time to figure out what those things are. You’ll be a lot happier for it. […]
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Meditation can do a lot for you. It makes you happier. It can make you less stressed because it lowers the amount of cortisol in your body. It helps stop your mind from wandering. They say that if your mind is wandering, you’re not in the now and you aren’t going to be as happy. […]
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