I love when things just happen. On Thursday, we got new couches. Once I take a good picture, I’ll post about them. They have reclining seats, which is awesome. Now I can do work with my laptop while reclined! So I quickly realized that eventually I was going to need a lap desk. It wasn’t […]
Continue reading
I’m happy it’s the start of a new week, and a new type of mindfulness to try for the 30 Day Mindfulness Challenge! This week is all about doing different activities in a mindful way. In other words, paying attention your surroundings, and paying attention to what you’re actually doing. I’m sure just like me, […]
Continue reading
I’m glad that tomorrow is a new week, and a new method in the 30 Day Mindfulness Challenge that I’m doing. It’s not that breathing is bad…breathing is obviously very good. 🙂 But I think it was a bit too unstructured for me, and I need a little something more. As of now I think […]
Continue reading
I’m almost done with a week of breathing exercises as part of my 30 Day Mindfulness Challenge. I have to say that I really enjoyed the Headspace meditations, and am not so excited by the breathing exercises. Today I did the same one as I did yesterday. Take deep breathe in, breathe out, etc…while counting […]
Continue reading
It’s hard to believe it’s been almost two weeks of my 30 Day Mindfulness Challenge. I still think that the first week, doing guided meditations was easier for me. Today I decided to try a breathing exercise that is good for when you have a hard time letting go of thoughts. It’s similar to some […]
Continue reading
I’m so excited! When I went to get the mail today, I had a package from Disney! I didn’t expect it until tomorrow, so I was surprised that it got here today. I think it’s really cute, and can’t wait to wear it! Of course, it’s long sleeve weather today, but I heard that it […]
Continue reading
So I’ve been doing my 30 Day Mindfulness Challenge for 11 days now. I really enjoyed the meditations via Headspace…but as far as the breathing exercises, well, I don’t feel quite as mindful. It might be because they have no set time, so I haven’t been doing them for very long – only a few […]
Continue reading
It’s amazing how many different ways there are to be mindful. I’m now in day 10 of my 30 Day Mindfulness Challenge. Since this week is all about breathing exercises, I tried another one today. This one is where you take a very deep breathe through your nose, hold your breath for a few seconds, […]
Continue reading
The latest monthly MightyFix from MightyNest just arrived, and I’m really excited by it! It’s Meliora natural all purpose cleaner, and comes in a nice glass bottle…as well as a refill of the soap flakes! If you’ve been looking for a safe all purpose cleaner like I have, this is it. It’s fragrance free and […]
Continue reading
Today is the second day of what I’m calling “Breathing exercises” week as part of my 30 Day Mindfulness Challenge. After a week of meditations, I’m hoping to see if just doing breathing exercises each day can help as well. Each day I’m going to try a different breathing exercise…as there are so many different […]
Continue reading