I have now done the Headspace guided meditations for 6 days in a row as part of my 30 Day Mindfulness Challenge. I’ve never even done two days in a row…although not because I didn’t want to. For years I’ve been hearing and reading about how being mindful, and specifically meditating can really help you […]
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I’ve been meditating for 5 days in a row now, as part of the 30 Day Mindfulness Challenge. Each week I’m trying a new way to be mindful, and this week has been all about meditation. I’ve been using Headspace to do guided meditation, and I’m happy to say that today was a little bit […]
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Today was the 4th day of my 30 Day Mindfulness Challenge. It’s been the hardest day so far, as I woke up after getting only a few hours of sleep due to a cold. This afternoon I was feeling much better, but still put off doing the meditation. I finally did it just a few […]
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Not being able to breathe easily really sucks. And what’s the worst thing you can do when you have a stuffy nose? Ironically, it’s blow your nose! Seriously. That makes it worse. The more you blow your nose, the worse it will get. Isn’t that crazy? I’ve been doing some research today on how to […]
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I just finished the 3rd day of the 30 Day Mindfulness Challenge that I’ve decided to do. This week I’m focusing on meditation, which is the first thing most people think of when they think of mindfulness. This is the 3rd day in a row I’ve used Headspace, a guided meditation app. Today was not […]
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This is the 2nd day of the 30 Day Mindfulness Challenge that I’ve decided to do. I hope you join me. You can join in at any time. Each week I’m choosing a new way to be mindful. This week is all about meditation. Because I’ve had a hard time with it, I decided to […]
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In my last post (from earlier today) I talked about how I want to do a 30 Day Mindfulness Challenge, and how I really think it will be helpful to get rid of some stress. I hope you’re going to join me! For each of the 4 weeks, I’m going to pick one method of […]
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Are you in a similar situation? I’ve been noticing how stressed I’ve been recently, and how it’s starting to affect multiple areas in my life. Not only am I having a hard time concentrating, but many of my muscles are tight, and some exercise just isn’t enough to make it feel better. Not only that, […]
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I really like this quote. I don’t know about you, but it fits me perfectly. I can’t tell you how many ideas I have. Ideas on what to do with my business. Ideas on what to do to be happier. Ideas on how to make my house more organized. Ideas on how to eat better. […]
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Everyone has bad days. Days where everything seems to go wrong, and where you can’t come up with a single reason to be happy. We all know they pass…but want to make them go away more quickly? Smile. Even if you don’t mean it. Seriously! Even a fake smile will help. Yes, this sounds crazy…but […]
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