I’m glad that tomorrow is a new week, and a new method in the 30 Day Mindfulness Challenge that I’m doing. It’s not that breathing is bad…breathing is obviously very good. 🙂 But I think it was a bit too unstructured for me, and I need a little something more. As of now I think […]
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I’m almost done with a week of breathing exercises as part of my 30 Day Mindfulness Challenge. I have to say that I really enjoyed the Headspace meditations, and am not so excited by the breathing exercises. Today I did the same one as I did yesterday. Take deep breathe in, breathe out, etc…while counting […]
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It’s hard to believe it’s been almost two weeks of my 30 Day Mindfulness Challenge. I still think that the first week, doing guided meditations was easier for me. Today I decided to try a breathing exercise that is good for when you have a hard time letting go of thoughts. It’s similar to some […]
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I’m so excited! When I went to get the mail today, I had a package from Disney! I didn’t expect it until tomorrow, so I was surprised that it got here today. I think it’s really cute, and can’t wait to wear it! Of course, it’s long sleeve weather today, but I heard that it […]
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So I’ve been doing my 30 Day Mindfulness Challenge for 11 days now. I really enjoyed the meditations via Headspace…but as far as the breathing exercises, well, I don’t feel quite as mindful. It might be because they have no set time, so I haven’t been doing them for very long – only a few […]
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It’s amazing how many different ways there are to be mindful. I’m now in day 10 of my 30 Day Mindfulness Challenge. Since this week is all about breathing exercises, I tried another one today. This one is where you take a very deep breathe through your nose, hold your breath for a few seconds, […]
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The latest monthly MightyFix from MightyNest just arrived, and I’m really excited by it! It’s Meliora natural all purpose cleaner, and comes in a nice glass bottle…as well as a refill of the soap flakes! If you’ve been looking for a safe all purpose cleaner like I have, this is it. It’s fragrance free and […]
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Today is the second day of what I’m calling “Breathing exercises” week as part of my 30 Day Mindfulness Challenge. After a week of meditations, I’m hoping to see if just doing breathing exercises each day can help as well. Each day I’m going to try a different breathing exercise…as there are so many different […]
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So after doing 7 days of meditating for my 30 Day Mindfulness Challenge, I now want to spend the next week doing something else mindful. I did continue to meditate today though, using Headspace. It was my first one that was 15 minutes, and it felt long! In fact, there was one portion where it […]
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I can’t believe it’s been an entire week now since I started my 30 Day Mindfulness Challenge. That means I’ve now meditated using Headspace for 7 days in a row! What did I think? Well, today even though I still had a hard time being mindful, I did feel a little more relaxed by the […]
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