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Join me in this Challenge: Small Wins for February

We all have so much that we want to accomplish each day. I know that I never get everything done that I want to. There just isn’t enough time in the day! But instead of feeling like here you are months and months later, and nothing has changed, what if you felt differently? What if […]

Figure Out What Happiness Means To You (31 Days to a Happier You: Day 31)

With all of this talk about happiness, and ways to be happier…here’s the truth. Happiness is different for everyone! What makes you happy might not make someone else happy. We are all so different, that you really need to think about it. What makes you happy? When you think of things that make you happy…what […]

End Your Negative Thinking (31 Days to a Happier You: Day 30)

I know this one is really hard to do…but try to end your negative thinking. Anytime you notice that you’re thinking of something bad…whether it’s something that didn’t turn out the way you wanted, or you’re thinking of bad things that might happen, or anything negative in general, try to notice that it’s what your […]

Create Balance (31 Days to a Happier You: Day 29)

If you want to be happy, you need to have balance in your life. You can’t work all of the time, and you shouldn’t play all of the time either. You need to balance it out so that you’re working some, relaxing some, and accomplishing things in both your work and personal life You hear […]

Laugh (31 Days to a Happier You: Day 28)

When you laugh, you release endorphins, helping make you happy. Laughter can give you stress relief and improve your mood as well! So whenever you’re not happy, why not find something to laugh about? You can watch a funny movie, look online for some funny jokes, or watch some silly videos on YouTube. They’ll put […]

Remember the Happy Times (31 Days to a Happier You: Day 27)

Unfortunately, bad things happen. Boring days happen. When you want to be happy, remember the good times. Think about the vacation that you went on last year and how awesome it was. Remember how great the hike was that you went on last month. Having reminders of these happy times will also help. Get a […]

Pay for Help (31 Days to a Happier You: Day 26)

No one has the time to do everything that they want. So why not pay someone to do the things that you don’t want to do, or don’t make you happy to do? Hate grocery shopping? These days it’s easy to use something like Instacart to have someone do the shopping for you! They’ll even […]

Keep the Right Company (31 Days to a Happier You: Day 25)

If you want to be happy, be with people who make you happy. I know that sounds simple. But seriously. Think about the people you spend time with. How many of them are you genuinely happy to be around? How many of them make you happy by spending time with them? Happiness is contagious. If […]

Be Yourself (31 Days to a Happier You: Day 24)

It’s hard to be someone else. It’s not easy trying to be something you’re not. If you want to be happier, be yourself! There’s nothing wrong with being you. Everyone has good things about them, even if you need some time to figure out what those things are. You’ll be a lot happier for it. […]

Meditate (31 Days to a Happier You: Day 23)

Meditation can do a lot for you. It makes you happier. It can make you less stressed because it lowers the amount of cortisol in your body. It helps stop your mind from wandering. They say that if your mind is wandering, you’re not in the now and you aren’t going to be as happy. […]

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