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30 Day Mindfulness Challenge: Day 24

While I love the idea of mindful movements and exercises, I’ll admit that after doing stretching and yoga, I had to start looking things up to remind myself of other things I could do as part of my 30 Day Mindfulness Challenge. One of the first things that came up with qigong. Qigong is a […]

30 Day Mindfulness Challenge: Day 23

I thought yoga would be a great mindful motion to try today as part of my 30 Day Mindfulness Challenge, because many people already associate yoga with meditation or mindfulness. Yoga isn’t about how flexible you are. It’s about doing the different motions, and being mindful while you do them. I often do yoga, so […]

30 Day Mindfulness Challenge: Day 22

It’s now the 3rd week of my 30 Day Mindfulness Challenge, so it’s time to try a new way of being mindful. This week is all about mindful movements. It’s about different ways you can move your body to be more mindful. Today we’ll start with the most basic. Stretching. You can stretch anywhere, whether […]

30 Day Mindfulness Challenge: Day 21

Sadly enough, this is something that many of us don’t do often enough, which is why I decided to do it for the last day of the 3rd week of my 30 Day Mindfulness Challenge. Mindful conversations. Sure, we all have many conversations each day, but how often are we doing something else while we […]

30 Day Mindfulness Challenge: Day 20

It’s hard to believe that we’re getting towards the end of the 3rd week of my 30 Day Mindfulness Challenge. I’ve noticed that towards the end of the week it’s always harder to find ways to be mindful! Today I tried being mindful doing something we all hate doing…cleaning. Pick any task, whether it’s doing […]

30 Day Mindfulness Challenge: Day 19

It’s been interesting coming up with things to do in a mindful way for my 30 Day Mindfulness Challenge. The first 4 were pretty easy. Eating, showing, driving, and going for walks are all things that we do on autopilot, and our minds are usually elsewhere. Now it’s a bit more difficult to come up […]

30 Day Mindfulness Challenge: Day 18

I think this week has been the most interesting so far out of my 30 Day Mindfulness Challenge, although there is still 1 more week to go. It’s fun trying to do things you normally do every day on autopilot in a different way. When the weather is nice (like today), I love to go […]

30 Day Mindfulness Challenge: Day 17

I’ve done a bunch of different things so far as part of my 30 Day Mindfulness Challenge, but I have to say that this one is the most fun. Mindful eating. It means exactly what you think. Paying attention to what you’re eating. How it feels in your mouth, how it smells, how it tastes. […]

30 Day Mindfulness Challenge: Day 16

There are many different ways to be mindful. If you take a look at what I’ve done so far for my 30 Day Mindfulness Challenge, you’ll see that you can do many different things that can all have a similar effect. Today, I wanted to do something else that most people do every day, and […]

30 Day Mindfulness Challenge: Day 15

I’m happy it’s the start of a new week, and a new type of mindfulness to try for the 30 Day Mindfulness Challenge! This week is all about doing different activities in a mindful way. In other words, paying attention your surroundings, and paying attention to what you’re actually doing. I’m sure just like me, […]

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