30 Day Mindfulness Challenge: Day 28

30 Day Mindfulness Challenge Day 28

I can’t believe the 30 Day Mindfulness Challenge that I started is almost over.

Today is the last day of my “Mindful Movements” week, and I cheated.

I’m doing something that I did earlier this month.

But since it fits under a mindful movement, and since it was such a beautiful day here in NJ, I went for a walk.

Taking a walk is a great way to be mindful. Paying attention to all of the trees, leaves, and everything else around you will not only get you exercise, but help put you in a better mood.

I love going for a walk whenever the weather allows for it. Paying attention to your surroundings helps you be mindful as well!

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