Why I Just Switched to Barlean’s Organic Fish Oil
A few years ago, I started taking Coromega Omega 3’s Fish Oil.
It was a small packet each day, and since I can’t swallow pills, I thought it was great.
I took it every day, until recently, when I found out that Coromega Omega-3 contains benzoic acid, which is linked to carcinogenic risks when combined with vitamin C. Well, I like eating foods with vitamin C in them, and often take vitamin C, so that scared me out of Coromega! I mean what’s the point of taking good things if there is a chance that they’ll cause cancer later on?
After doing a lot of research, I decided to get Barlean’s Organic Key Lime Ultra High Potency Fish Omega Swirl.
Why?
Let’s start with the fact that it is liquid! Yay! It has really great reviews, has even more Omega 3’s (both DHA and EPA) than most other liquid or gummy supplements, and as a bonus is organic!
It came in the mail on Monday, so today was the 3rd day I’ve now taken it.
The taste is ok. It doesn’t taste fishy at all, or bad…it’s just there. I’m not really a big fan of key lime though. If you like key lime, I bet you’ll like the taste of this. The only reason I got it was that it sounded like it would taste better than the other ultra high potency flavor, which is citrus sorbet.
I will definitely continue taking it.
Now, you may want to know…why should someone be taking Omega 3’s? Well, let me start off with I don’t eat a lot of fish, and I know that Omega 3’s are very good for you.
So what benefits can you get from Omega 3’s? If you really want to know all of the benefits, I’d check out a few different sites to check it out, as different sites say different things and I’m no doctor.
But I can tell you everything I’ve read says that Omega 3’s are great for your brain, and can help you think better and clearer.
They can also help with many different health issues such as ADHD, anxiety, alzheimer’s, cancer, autoimmune diseases, and more. Even if you’re not worried about a possible health issue, they can help with every day type stuff too, such as having increased energy, healthy skin, etc…
Only you can do the research to see if Omega 3’s are right for you. But if you do want to start taking Omega 3’s, I’d take a look at Barlean’s Organic Fish Oil.
I spent a lot of time researching this, so I hope it helps!
Enjoy,
