Laugh (31 Days to a Happier You: Day 28)
When you laugh, you release endorphins, helping make you happy. Laughter can give you stress relief and improve your mood as well! So whenever you’re not happy, why not find something to laugh about?
You can watch a funny movie, look online for some funny jokes, or watch some silly videos on YouTube. They’ll put you in a better mood immediately!
It can even give you a better outlook on life!
Laughter can even relieve pain. So whenever you’re in a blah mood, look for something to laugh about!
Enjoy,
This post is part of a 31 Days to a Happier You Challenge! Hopefully by the end of the month you’ll find a bunch of new things you can do to be happier every day!
