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30 Day Mindfulness Challenge: Day 11
So I’ve been doing my 30 Day Mindfulness Challenge for 11 days now. I really enjoyed the meditations via Headspace…but as far as the breathing exercises, well, I don’t feel quite as mindful. It might be because they have no set time, so I haven’t been doing them for very long – only a few […]
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30 Day Mindfulness Challenge: Day 10
It’s amazing how many different ways there are to be mindful. I’m now in day 10 of my 30 Day Mindfulness Challenge. Since this week is all about breathing exercises, I tried another one today. This one is where you take a very deep breathe through your nose, hold your breath for a few seconds, […]
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30 Day Mindfulness Challenge: Day 9
Today is the second day of what I’m calling “Breathing exercises” week as part of my 30 Day Mindfulness Challenge. After a week of meditations, I’m hoping to see if just doing breathing exercises each day can help as well. Each day I’m going to try a different breathing exercise…as there are so many different […]
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30 Day Mindfulness Challenge: Day 8
So after doing 7 days of meditating for my 30 Day Mindfulness Challenge, I now want to spend the next week doing something else mindful. I did continue to meditate today though, using Headspace. It was my first one that was 15 minutes, and it felt long! In fact, there was one portion where it […]
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30 Day Mindfulness Challenge: Day 7
I can’t believe it’s been an entire week now since I started my 30 Day Mindfulness Challenge. That means I’ve now meditated using Headspace for 7 days in a row! What did I think? Well, today even though I still had a hard time being mindful, I did feel a little more relaxed by the […]
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30 Day Mindfulness Challenge: Day 6
I have now done the Headspace guided meditations for 6 days in a row as part of my 30 Day Mindfulness Challenge. I’ve never even done two days in a row…although not because I didn’t want to. For years I’ve been hearing and reading about how being mindful, and specifically meditating can really help you […]
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30 Day Mindfulness Challenge: Day 5
I’ve been meditating for 5 days in a row now, as part of the 30 Day Mindfulness Challenge. Each week I’m trying a new way to be mindful, and this week has been all about meditation. I’ve been using Headspace to do guided meditation, and I’m happy to say that today was a little bit […]
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30 Day Mindfulness Challenge: Day 4
Today was the 4th day of my 30 Day Mindfulness Challenge. It’s been the hardest day so far, as I woke up after getting only a few hours of sleep due to a cold. This afternoon I was feeling much better, but still put off doing the meditation. I finally did it just a few […]
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30 Day Mindfulness Challenge: Day 3
I just finished the 3rd day of the 30 Day Mindfulness Challenge that I’ve decided to do. This week I’m focusing on meditation, which is the first thing most people think of when they think of mindfulness. This is the 3rd day in a row I’ve used Headspace, a guided meditation app. Today was not […]
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30 Day Mindfulness Challenge: Day 2
This is the 2nd day of the 30 Day Mindfulness Challenge that I’ve decided to do. I hope you join me. You can join in at any time. Each week I’m choosing a new way to be mindful. This week is all about meditation. Because I’ve had a hard time with it, I decided to […]
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