31 Days to a Happier You! – Page 2

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31 Days to a Happier You!

Try Some New Foods (31 Days to a Happier You: Day 21)

Trying new things can make you happy, and trying new foods can also make you happy. You never know, there’s a good chance you’ll find some new foods that you never knew that you really like! While you’re doing that, here are some foods that can help make you happier: Dark Chocolate – We have […]

Spend Some Time Alone (31 Days to a Happier You: Day 20)

While it’s good to spend time with other people, it’s also good to spend some time alone. It’s a great way to clear your mind, and to spend some time doing things that you want to do! Sometimes when you’re around other people, you end up doing things that you don’t want to, or end […]

Be Spontaneous (31 Days to a Happier You: Day 19)

If you’re looking to be happier, be more spontaneous! Studies show that those that do things spontaneously are more happy in life than those who aren’t. This is interesting too. People who consider themselves spontaneous also consider themselves a lot happier. So the next time you’re not sure what to do…don’t spend a lot of […]

Help Other People (31 Days to a Happier You: Day 18)

Want to be happier? Help someone else. It will help remind you that it’s good to be a part of something bigger than yourself. It will also give you a greater sense of belonging. When you make someone else happy, you’ll also be making yourself happier as well. Volunteering helps you be in the here […]

Give Someone a Compliment (31 Days to a Happier You: Day 17)

This one doesn’t sound right at all. If you give someone a compliment, you’ll make THEM happier, won’t you? Yes, you will…but you’ll also make yourself happier as well. You’ll see as you give compliments to other people, how you’re making them feel. You’re making their day, and are making them happier. As you do […]

Look on the Bright Side (31 Days to a Happier You: Day 16)

The Monty Python song “Always Look on the Bright Side of Life” is going through my head as I write this post, because it turns out…that song is right! You should look at the bright side of things if you want to be happier. Try not to dwell as much about the bad things. Think […]

Do Small Things to Get to Where You Want to Be (31 Days to a Happier You: Day 15)

Sometimes it’s hard to just make it through the day, I know. But what will make you happier, is to think about where you WANT to be and then move towards those goals. What is it that would make you happier? Where do you want to be in life? For everyone it will be different. […]

Eat Chocolate! (31 Days to a Happier You: Day 14)

I know you don’t really need another reason to eat chocolate. But… What if I told you that it could make you happier? As you’ve probably guessed, we’re talking about dark chocolate here. People who ate dark chocolate (about a half of an ounce a day) felt happier than those that didn’t. They were less […]

Have Something to Look Forward To! (31 Days to a Happier You: Day 13)

You’ll be happier if you have something to look forward to. It doesn’t even matter how big that something is, or how far away. While having a vacation to look forward to is awesome, even just having plans to visit a friend you want to spend time with will make you happier. Having plans to […]

Learn Something New! (31 Days to a Happier You: Day 12)

Learning something new can help make you happier. Learning something new gives you a sense of accomplishment. You’ll also feel pride as you’re learning. Plus, you get a new skill out of it! There are also other benefits to learning. You’ll keep your brain sharp, which will lower the chances of dementia and other similar […]

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