30 Day Mindfulness Challenge: Day 29
There are only two days left as part of my 30 Day Mindfulness Challenge.
So far I’ve done 4 different 1-week exercises, which leaves me with the two extra days.
So I’ve decided that for these days, I’ll just do what I enjoyed the most.
So today I used Headspace to do a guided meditation.
I really liked using Headspace as it made it a lot easier to be mindful. I was told what to focus on, and it gave me an exact timeframe.
I will hopefully keep up with this long after the month is over. I know how meditation is supposed to be so great for you, and Headspace seems to make it easier.
There are many different guided meditations out there. I suggest trying one of them, especially if you haven’t been able to meditate on your own.
Enjoy,
