30 Day Mindfulness Challenge: Day 26
It’s incredible how many different ways there are to do mindful movements. Today I decided to try Pilates as part of my 30 Day Mindfulness Challenge.
Pilates is supposed to improve flexibility, build strength, and put emphasis on breathing, a strong core, and improving coordination and balance.
So it sounds like a perfect way to be mindful.
Since again, I didn’t have any DVDs or workouts for Pilates at home, I went to YouTube!
I found a Pilates for Beginners Total Body Workout that was 28 minutes. I didn’t finish it, but that’s because I had done cardio earlier in the day, and didn’t want to spend that much time exercising…I really wanted to get back to work.
It was good though, and I can see how it can help with flexibility, lower back pain, and being mindful if you are paying attention to what’s going on at the moment instead of thinking about other things.
Enjoy,
