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30 Day Mindfulness Challenge: Day 4
Today was the 4th day of my 30 Day Mindfulness Challenge. It’s been the hardest day so far, as I woke up after getting only a few hours of sleep due to a cold. This afternoon I was feeling much better, but still put off doing the meditation. I finally did it just a few […]
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30 Day Mindfulness Challenge: Day 3
I just finished the 3rd day of the 30 Day Mindfulness Challenge that I’ve decided to do. This week I’m focusing on meditation, which is the first thing most people think of when they think of mindfulness. This is the 3rd day in a row I’ve used Headspace, a guided meditation app. Today was not […]
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30 Day Mindfulness Challenge: Day 2
This is the 2nd day of the 30 Day Mindfulness Challenge that I’ve decided to do. I hope you join me. You can join in at any time. Each week I’m choosing a new way to be mindful. This week is all about meditation. Because I’ve had a hard time with it, I decided to […]
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30 Day Mindfulness Challenge: Day 1
In my last post (from earlier today) I talked about how I want to do a 30 Day Mindfulness Challenge, and how I really think it will be helpful to get rid of some stress. I hope you’re going to join me! For each of the 4 weeks, I’m going to pick one method of […]
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30 Day Mindfulness Challenge – and Why You Should Try it Too
Are you in a similar situation? I’ve been noticing how stressed I’ve been recently, and how it’s starting to affect multiple areas in my life. Not only am I having a hard time concentrating, but many of my muscles are tight, and some exercise just isn’t enough to make it feel better. Not only that, […]
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