- Home
- Challenges
30 Day Mindfulness Challenge: Day 14
I’m glad that tomorrow is a new week, and a new method in the 30 Day Mindfulness Challenge that I’m doing. It’s not that breathing is bad…breathing is obviously very good. 🙂 But I think it was a bit too unstructured for me, and I need a little something more. As of now I think […]
Continue reading
30 Day Mindfulness Challenge: Day 13
I’m almost done with a week of breathing exercises as part of my 30 Day Mindfulness Challenge. I have to say that I really enjoyed the Headspace meditations, and am not so excited by the breathing exercises. Today I did the same one as I did yesterday. Take deep breathe in, breathe out, etc…while counting […]
Continue reading
30 Day Mindfulness Challenge: Day 12
It’s hard to believe it’s been almost two weeks of my 30 Day Mindfulness Challenge. I still think that the first week, doing guided meditations was easier for me. Today I decided to try a breathing exercise that is good for when you have a hard time letting go of thoughts. It’s similar to some […]
Continue reading
30 Day Mindfulness Challenge: Day 11
So I’ve been doing my 30 Day Mindfulness Challenge for 11 days now. I really enjoyed the meditations via Headspace…but as far as the breathing exercises, well, I don’t feel quite as mindful. It might be because they have no set time, so I haven’t been doing them for very long – only a few […]
Continue reading
30 Day Mindfulness Challenge: Day 10
It’s amazing how many different ways there are to be mindful. I’m now in day 10 of my 30 Day Mindfulness Challenge. Since this week is all about breathing exercises, I tried another one today. This one is where you take a very deep breathe through your nose, hold your breath for a few seconds, […]
Continue reading
30 Day Mindfulness Challenge: Day 9
Today is the second day of what I’m calling “Breathing exercises” week as part of my 30 Day Mindfulness Challenge. After a week of meditations, I’m hoping to see if just doing breathing exercises each day can help as well. Each day I’m going to try a different breathing exercise…as there are so many different […]
Continue reading
30 Day Mindfulness Challenge: Day 8
So after doing 7 days of meditating for my 30 Day Mindfulness Challenge, I now want to spend the next week doing something else mindful. I did continue to meditate today though, using Headspace. It was my first one that was 15 minutes, and it felt long! In fact, there was one portion where it […]
Continue reading
30 Day Mindfulness Challenge: Day 7
I can’t believe it’s been an entire week now since I started my 30 Day Mindfulness Challenge. That means I’ve now meditated using Headspace for 7 days in a row! What did I think? Well, today even though I still had a hard time being mindful, I did feel a little more relaxed by the […]
Continue reading
30 Day Mindfulness Challenge: Day 6
I have now done the Headspace guided meditations for 6 days in a row as part of my 30 Day Mindfulness Challenge. I’ve never even done two days in a row…although not because I didn’t want to. For years I’ve been hearing and reading about how being mindful, and specifically meditating can really help you […]
Continue reading
30 Day Mindfulness Challenge: Day 5
I’ve been meditating for 5 days in a row now, as part of the 30 Day Mindfulness Challenge. Each week I’m trying a new way to be mindful, and this week has been all about meditation. I’ve been using Headspace to do guided meditation, and I’m happy to say that today was a little bit […]
Continue reading