Listen to Music! (31 Days to a Happier You: Day 4)
Music always makes me happy. There’s nothing better than being in the car blasting the radio and singing along to my favorite songs. That’s because listening to music can make you happier!
You probably didn’t need me to tell you that. Listening to your favorite music (whatever kind of music that happens to be) can really improve your mood and make you happier. Singing along is always fun too.
Music can also relieve stress, boost your energy (don’t you feel like you can do anything after listening to your favorite song?), ease anxiety, and more.
It can even improve your sleep, as well as help you fall asleep.
Of course different types of music can help put you into different moods. Classical music is great to listen to when you’re studying, or are trying to relax.
Upbeat music is great when you want more energy. It’s also great to listen to when you’re exercising, as it’ll help ease fatigue and keep you pushing harder, longer.
Music may help you focus as well, so if you’re studying or trying to get something done for work, try and see if it helps you!
So the next time you’re need to boost your mood, just play your favorite song!
Enjoy,
This post is part of a 31 Days to a Happier You Challenge! Hopefully by the end of the month you’ll find a bunch of new things you can do to be happier every day!
